with Anshul Bafna
Date: 29th November 2025
Time: 03:30 PM – 6:00 PM
Venue: Tapovan, Aranyaka, B-26, NRPC Colony, Block B, Qutab Institutional Area, New Delhi, Delhi 110016
In a world overflowing with noise—outer and inner—the greatest luxury is silence. Antarmouna, the ancient yogic practice of “inner silence,” is not about escaping life but about discovering the silent witness within, even amidst life’s turbulence.
Drawing from the timeless wisdom of Sanātana Dharma, this session will explore:
The essence of stillness as alignment with ṛta (cosmic order)
The antarāyas (inner obstacles) that cloud the mind and the Vedic ways to dissolve them
How the mind creates waves (vrittis) and methods to still them
The role of shānta rasa/ silence (the essence of peace) in daily living
Practical methods to quiet the mind: prāṇāyāma (breath regulation), japa (mantra repetition), pratyāhāra (withdrawal of senses), and manana (deep contemplation)
The journey from dhāraṇā (concentration) to dhyāna (meditation) to samādhi (absorption)
Experiencing Antarmouna as both a practice and a state of pure awareness
The session will blend philosophy, storytelling, and guided practice, enabling participants to directly experience the space of silence within—the source of clarity, peace, and inner strength.
Renowned Psychologist, Spiritual Coach, Healer & Mystic.
Modmonk Anshul, is a renowned Business psychologist, Spiritual Coach, Healer & Mystic. She helps people transform their life through love, balance, acceptance and awareness. Blending modern-day life with monkful bliss, through self-realisation and walking inwards, breaking belief systems of our beings to really see the true nature of our divine being. Her mission is to end the conventional dichotomy between the “practical” and “spiritual” world. She, therefore, blends modern living, psychology and management with age-old Vedic wisdom and spiritual aspects for one’s growth. She guides, coaches, heals and transforms through various modalities and techniques, preaching and teaching spiritual path of wisdom to all age groups.
Includes: Workshop materials, ritual guide, and personal consultation
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